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Most percentage-based programs assume you already know your 1RM. They don’t tell you how to find it, how reliable the number is, or what to do when your calculator gives a different result from your training partner’s.
Content Corrections
If something in a guide or article is factually wrong (a formula is misattributed, a rep-range percentage is off, a program is described inaccurately). Flag it with the relevant URL and the specific issue. Confirmed corrections will be applied and noted in the article.
Calculator Issues
If the calculator produces an unexpected result, renders incorrectly on your device, or is missing something that would make it genuinely more useful, report it here. Include your device type, browser, and a description of what happened versus what you expected.
Article and Topic Suggestions
If a topic fits the scope of this site and hasn’t been covered yet, suggestions are welcome. Specific programming questions, formula comparisons, or exercise-specific guides that would be useful to intermediate lifters and coaches are most likely to be considered.
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Messages are typically reviewed and replied to within 2 business days. Outreach that falls outside the categories above will not receive a reply.