Privacy Policy

Last updated: October 15, 2026

Your privacy matters to us. This Privacy Policy describes what information One Rep Max Calculate (onerepmaxcalculate.com, “we”, “our”, or “the site”) gathers when you visit, why we gather it, and the choices you have. By using the site you agree to the practices described below.

1. What Information We Collect

1.1 Information you choose to share

The only way you can hand us personal details is by writing to us through the contact form or by email. In that case we receive your name, email address, and the message you write. We use this solely to answer you.

1.2 Calculator inputs

When you type your weight, reps, body weight, or any other figure into a calculator, the math happens locally in your browser. We do not store these entries, link them to you, or build a lifting profile about you.

1.3 Information collected automatically

Like most websites, we receive basic technical details when you load a page, such as:

  • Approximate location (country or city level)
  • Browser type and version, device type, and operating system
  • Pages viewed, time on page, and the site that referred you
  • IP address (handled by our analytics provider and hosting logs)

This information is reviewed in aggregate to see what content is useful and to keep the site fast and secure.

2. How We Use Information

We use the information above to:

  • 1. Reply to your questions and feedback.
  • 2. Understand which calculators and articles people find most helpful.
  • 3. Find and fix technical problems and improve page speed.
  • 4. Display advertising that helps cover hosting and development costs.
  • 5. Protect the site from spam, abuse, and security threats.
  • 6. Meet legal obligations when required.

We do not send promotional emails, and we do not add anyone to a mailing list without clear permission.

3. Cookies and Similar Technologies

Cookies are small files saved on your device that help a site remember information. We use them for site functionality, analytics, and advertising. For the full list of cookies, their purpose, and how to switch them off, please read our Cookie Policy.

4. Advertising

To keep our calculators free, we show ads provided by Google AdSense and possibly other ad networks. These partners may use cookies or device identifiers to show ads based on your visits to this and other websites.

You can limit personalized ads by visiting:

  • Google Ad Settings: https://adssettings.google.com
  • Digital Advertising Alliance: https://www.aboutads.info/choices/
  • Network Advertising Initiative: https://optout.networkadvertising.org

Opting out does not remove ads; it only stops them from being tailored to your interests. Ad networks follow their own privacy policies, which we do not control.

5. Third-Party Services

  • Google Analytics 4 – measures visits and usage patterns. You can opt out with the Google Analytics Opt-out Browser Add-on: https://tools.google.com/dlpage/gaoptout
  • Google Search Console – an internal tool that shows us how the site performs in search. It does not collect visitor data.
  • Hosting provider – stores site files and server logs.
  • External links – some articles link to outside resources. Those websites have their own privacy practices, and we are not responsible for them.

6. How Long We Keep Data

  • Analytics data: kept according to our Google Analytics retention setting (typically up to 14 months).
  • Contact messages: kept only as long as needed to handle your request, then deleted.
  • Server logs: kept for a short period for security and troubleshooting.

7. How We Protect Your Information

Our site runs over HTTPS, we keep our software updated, and access to the admin area is restricted. Still, no online system is 100% secure, so we cannot promise absolute protection.

8. Your Privacy Rights

Visitors in the EEA, UK, or Switzerland

You may ask us to access, correct, delete, or restrict the personal data we hold about you, object to certain processing, request a portable copy, or complain to your local data protection authority.

California residents

You may request to know what personal information we collect, ask for deletion, and opt out of the sharing of data for advertising. We do not sell personal information for money, and we will not penalize you for using your rights.

Everyone else

Wherever you live, you are welcome to ask what we hold about you or request removal. Email [YOUR EMAIL] with your request and we will reply within 30 days.

9. Children's Privacy

This site is intended for adults and teenagers interested in strength training and is not aimed at children under 13. We do not knowingly collect information from children. If you believe a child has sent us personal data, contact us and we will delete it.

10. International Transfers

Our service providers (such as Google and our host) may process data in countries other than yours, including the United States. Where required, they rely on approved safeguards such as Standard Contractual Clauses.

11. Changes to This Privacy Policy

We may revise this policy as our site, tools, or laws change. The date at the top shows the latest update. Continuing to use the site after a change means you accept the revised policy.

12. Contact Us

Muaz; One Rep Max Calculate – https://onerepmaxcalculate.com/ Email: info@onerepmaxcalculate.com